While you might think it's too late to get your body summer-ready, that's not true! We've got some amazing tips and tricks to help you get your body sub already and really have fun in the sun this summer. From intermittent fasting to drinks that help you detox, as well as training and workouts, we've got some amazing ways that can help you detox for the summer and get into a more slim body in no time.
One of the first things you should do is to learn how to practice intermittent fasting. Intermittent fasting is a great way to force your body to use all of this stored energy from things like carbohydrates that it normally saves over the winter and stores as body fat. This means that you'll actually be using your body fat as fuel. And can also help you detox, and improve your digestion. Your body will naturally start to use the energy to repair and cleanse itself. You will see a definite boost in your metabolism and a little bit of weight loss if you practice this long-term. When you start, you should plan to fast for about 13 to 18 hours per day. Well this might seem like a long time, if you eat dinner at 6 p.m. and then don't eat again until sometime between 7 a.m. and noon the next day your body will honestly go into fasting. While you're fasting you should avoid all solid foods including things like smoothies. You can have water, tea, and black coffee.
After fasting, one of the best things to have is either bone broth or protein smoothie. Drinking bone broth daily is a great way to improve your gut health and digestion. Those who have better gut health and digestion also absorb nutrients better when you do eat and see a vast Improvement in the health of their skin and joints. Lean protein shakes are another great way to get various minerals and proteins that you wouldn't normally get from animal protein. Your body also absorbs the protein faster and it's a great recovery drink for your post workout routine. Our favorite is a Vegan Protein with Greens sold at GNC . It’s the perfect boost of natural protein and green veggies your body needs to recovery after giving your workout 150%!
Add high intensity interval training workouts to your routine every week. HIIT is a workout that requires minimal time but maximum effort. You literally Mountain climb your heart out and give your full effort for super short periods of time. Each interval is about a minute or less a piece. And then you take a small break before repeating the interval. The best part about an HIIT workout it's a fact that they normally only last about 15 to 20 minutes. So, if you're the kind of person that gets bored working out or if you like a quick workout during the week this is a great way to exercise at maximum intensity without spending all your time at the gym.